This may require one or two minutes at most before the session and a quick revisit of the previous or the prior week’s workout routine. Examples of different types of exercises include strength training routines, bodyweight workouts, and sprint workouts. The plan ought to show the type of exercise, weight lift, sets, and reps. Secondly, the workout log sheet should outline your workout routine for the day. This information is recorded once you have changed into your workout clothes. Other details can be recorded: this includes food/calorie intake, workout method, mood, fitness goals and targets, progress photos, inspirational quotes, personal achievements, recipes, sleep duration, and support material such as blog posts or articles. The first information that should be written down is the date of the session and your body weight at the beginning of the session. Below is the step-by-step process of preparing a workout log sheet: Record the date and bodyweight Typically the log sheet will be completed at the gym minutes before starting your session. Preparing a workout log is a straightforward process. Making your workout log adaptable prevents you from creating a new log every time you want to make changes in your workout. This is to allow you to incorporate different routines or exercise styles. Additionally, the log sheet should be versatile/adaptable. This information makes it a reliable foundation for making workout decisions. It should contain information such as the type of exercise, duration of each workout, and associated details such as weight, the tally of steps, sets or laps, and date. This is in order to save time at the gym or in your training session such that more time is directed to exercising, not to recording what you will be doing.Īn effective workout log sheet must also be useful to the user. To rip the benefits of a workout log, it needs to be quick and easy to fill out and use. It is a way of maximizing the 20 or 45 minutes you have to work out in your daily routine and remain consistent with achieving your desired goals. It can be a notebook/journal or an online application and can be used for both home and gym workouts.Ī workout log sheet is a step in the right direction when it comes to effective and productive workout sessions. A Workout Log Sheet is a record or journal used for tracking the progress of an individual’s training or exercise routine.
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